Find sanctuary in your sensitivity.
Holistic community, coaching, and resources for highly sensitive people.
Blossom into the fullest expression of yourself
The Nourished Sensitive™ is a safe haven where you can get out of your head, back into your body, and experience positive personal transformation through holistic wellness guidance and support tailored to your unique needs.
Through community & coaching
Nourished sensitives learn to foster an empowered way of living where sensitivity is seen not as a burden, but as a profound gift to be nurtured and appreciated.
At The Nourished Sensitive, it’s not about fixing what's broken, but about growing what's already whole.
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Go from surviving to flourishing & thriving.
As a deep processor, thoughtful decision-maker, and highly empathic individual, your natural gifts can powerfully and positively impact the world around you. Mind-body dysregulations that negatively affect your health and wellness are often caused by feeling:
At The Nourished Sensitive you’ll gain clarity around which parts of you need to be nourished to help you grow and thrive. Your observations, feelings, and intuitions will be heard, watered, and nurtured.
For the Highly Sensitive person
The Nourished Sensitive gives you the framework to identify your needs so you can live and lead with greater purpose. Ready to shine your light?
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going through major life changes
coming to terms with your traits
looking for non-prescriptive coping support
grappling with what it means to unmask and find your true self
Connect deeply with your inner self
through a journey of introspection, self-care, and self-acceptance,
Cultivate authentic friendships
with other empaths who “get you” and are interested in exploring self-discovery together.
Embrace your unique sensitivities
and let go of anything weighing you down or preventing you from living a life that aligns with who you are inside.
Nurture your profound gifts
to foster freedom, greater fulfillment, and a lightness of being that enables you to flourish and bloom.
Hello, kindred spirit.
I’m Leah Tarleton, registered dietitian, mind-body nutrition expert, and fellow HSP empath and healer.
I help you tap into a deeper sense of nourishment in your life using the nine elements of my holistic nourishment framework. At The Nourished Sensitive, our mission is to unite sensitive individuals to foster mutual growth, holistic wellness, and learning, helping us live authentically and contribute meaningfully to the world.
MORE ABOUT MY JOURNEY →
- MBECC Certified
- Registered Dietitian
- Masters in Nutrition Diagnostics
The 9 Elements Framework
Leah’s framework represents the conscious mind, physical body, and energetic spirit.
Emotional health
self empowerment
value alignment
holistic nutrition
physical fitness
digestive health
embodiment
optimal living
spiritual growth
Explore the Collective
Plant your seed in a peaceful, supportive, and joyful community garden, where you will learn to cultivate the elements you need to thrive in your sensitivity and be nourished by friendship – together.
Community members enjoy monthly live workshops, Q&A sessions with guest experts, member-exclusive articles and content, active and moderated community forums, and first dibs on discounted TNS products and retreats.
Grow with 1:1 Coaching
Holistic coaching for highly sensitive people on the sunlit pathway toward self-discovery. Whether you’re a seedling, starting to bloom, or ready to cultivate lifelong nourishment, 1:1 coaching provides a closed space where you can freely explore your root causes and well-being on an individualized level.
I learned to make tweaks in my own way and because I wanted to, not because of something external.
One of my favorite aspects of this program was learning that I didn't need to change who I was at my core in order to be where I wanted to be on my health journey, but rather, lean into who I was and embrace that. I learnt to love the food of my culture and stop thoughts of changing it. I learned that my intuition and sensitivity as a HSP are strengths and definitely not things to take lightly.
– salome, australia
Leah's approach was not about changing me but about empowering me to make my own adjustments.
For highly sensitive people and empaths, working with Leah was special. I didn't need to change who I was but learned to embrace my true self. I discovered my intuition and sensitivity are strengths, not weaknesses. Leah's guidance helped me feel heard, validated, and then empowered.
– Marina, New Jersey
TNS isn’t just a program; it’s her life's passion and mission.
Leah is all about integrity, accountability, and compassion, and you can feel that in everything TNS offers. There are often people and/or experiences in one's life that are catalysts. Leah is one of those people that have been a catalyst for me. If you're considering being part of TNS, know that you're investing in something truly special and transformative.
– kate, Virginia
There is nothing wrong (with you)
You’re not too sensitive, too strange, too much, too slow, too dreamy, too in your head—you’re simply you. And you are inherently worthy.
come as you are