The Nourished Sensitive Collective

A membership and verdant oasis for highly sensitive people (HSP) to find community in a supportive, non-judgmental container.

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Step inside a Secret Garden, where growth happens in harmony.

The Nourished Sensitive Collective is a nurturing ground where HSPs can connect, share experiences, be themselves, form authentic friendships, and receive continuous encouragement and empathy throughout their healing journey.

Nature shows us that the more diverse and interconnected the ecosystem, the more resilient it is. This is true for humans as well. By fostering strong, diverse communities, we can build resilience, support each other through challenges, and thrive together in ways that solitary efforts cannot achieve.

If you feel alone in your experience as a deeply feeling human...

and wish you could connect with others who understand what you’re going through, the collective is a space for you to come as you are and to enjoy the deep embrace of compassionate fellowship.

join the collective

She helped me see more clearly how I was overwhelming myself looking for answers with nutrition instead of looking within.

As a person with Sensory Processing Sensitivity, I appreciate the fact that Leah is a part of the HSP community.

– Cindy, US

[Leah] gently encouraged me out of my comfort zone in ways that challenged me but did not scare or intimidate me.

Leah's empathic and caring nature made me feel safe enough to be vulnerable and she always asked the right questions to help me progress in my coaching journey.

– jenny, UK

[Leah] helped me figure out what works best for me and how to trust my intuition.

(something I've struggled with previously). I felt empowered and so positive about myself and my journey.

– salome, Australia

Connect with friends who share similar values.

Gain clarity and empowerment through intentional learning and living.

Express your true self without fear of judgment.

Be a part of something greater than yourself.

Personal growth is an inside process, that can be supported and enriched through community and kinship.

Join a collective of humans, creators, healers, and visionaries building a more compassionate, understanding, beautiful, and inclusive world where deeply feeling people can flourish and thrive.

MEMBERSHIP BENEFITS INCLUDE:

Access to active and moderated community forums
Monthly “Seed Starter” live workshops with Leah & guest experts
Regular, live Community Circles
Member-exclusive articles and content
Access to all past and future workshops
Discounts on TNS products and retreats

mind

Emotional Health

Learn to regulate your emotions and understand how they contribute to challenges like emotional eating and in the nervous system, transforming your emotional metabolism for better health.

Heal from past trauma or hurts and create personal emotional health plans that support your overall well-being.

Self-Empowerment

Deepen your self-knowledge, strengthen your confidence, and develop unwavering self-trust. Embrace self-awareness and acceptance, and engage in activities that build your self-esteem and resilience.

Value Alignment

Identify and live by your core values, expanding your comfort zone to achieve an authentic life. Create a vision for your future and develop practical strategies to align your actions with your beliefs.

Body

Holistic Nutrition

Discover how to balance body, mind, and spirit through mindful, intuitive eating practices, conscious meal planning, and nourishing food rituals, while learning to identify and transform toxic nutritional beliefs. Gain insights into stress physiology and develop techniques to reduce its impact on your overall nutrition and health while improving your relationship with food and body.

Physical Fitness

Redefine fitness as functional movement rather than appearance-based goals. Find joy in movement and create personalized fitness plans that enhance your self-worth and overall well-being for the life your body wants to live.

Digestive Health

Understand the brain-gut connection and nurture your gut health, while soothing digestive sensitivites. Develop mindfulness practices, learn the language of digestion, and implement gut-friendly nutritional remedies to improve your body's absorption of nutrients for enhanced mood, immunity, hormonal balance, and intuition.

SPIRIT

Embodiment

Embrace your body with respect and develop a positive body image that supports you in living an authentic and grounded life. Cultivate a sense of presence and lightness of being through affirmation and somatic exercises that feel good. Develop practices that help you feel at home in your own skin – regardless of shape, size, ability, appearance, or color.

Optimal Living

Make empowered choices and align your daily habits with your personal values for a fulfilling life. Set clear intentions that reflect who you truly are while creating and cultivating inspiring visions and habits that support you in living truly and joyfully. Discover your unique purpose and develop skills to lead by example and with love.

Spiritual Growth

Develop a connection with something greater than yourself by embracing mystery, intuition, and a relationship with a higher power of your understanding and choosing. Cultivate loving kindness, move beyond shame, discover your life purpose, and strengthen your intuition for greater confidence and clarity on your path.

Feel good, feel whole

Come together to nurture a community space ripe with feelings of safety and belonging, reinforcing sensitive people’s identity as valuable members of society.

Become a loving tender of your own inner garden.

Monthly

$22

become a member

Yearly

$222

get two months free

What’s it like inside the community garden?

Working with Leah was like stepping into a cocoon of support and nurturing.

I learned to support my well-being holistically. Now, I enjoy life without being weighed down by diet rules or strict eating philosophies, listening more to my body and intuition.

– marina, new jersey

I thought I knew what I needed and Leah offered so many meaningful insights beyond the surface.

In the days after we met, I felt my nervous system relax a bit and my digestive system benefited as well.

– Lynn, US

Leah is warm, relational, compassionate, and seeks to understand, rather than merely prescribing a prefab system that may or may not work for everyone.

She’s wise and experienced enough to know that one’s relationship with food is all-encompassing and multi-faceted and that the true issue really isn’t about the food at all.

– Amy

Welcome, friend.

As the founder of The Nourished Sensitive, I provide a sanctuary where sensitive individuals can learn to harness their unique gifts, find their own path to nourishment, and embrace their authentic selves. My purpose is to illuminate the value of sensitivity as a world-healing superpower and be part of creating a world where the trait of sensitivity is recognized for its incredible potential to foster deep understanding, creativity, beauty, connection, and peace.

I help humans like you put yourselves first, harness your sensitivities as strengths, and find a creative expression that serves you and the world, enabling you to lead a richer, more authentic, and purposeful life.

Enter the Garden

Let’s honor a different kind of approach

Problem-focused, prescriptive, and even well-meaning advice can lead some of us hyper-sensitive beings to believe we're flawed. We then internalize shame and spiral down a years-long rabbit hole trying to “fix” ourselves.

At The Nourished Sensitive, it’s not about fixing what's broken.

but about finding enlightenment and self-acceptance through community and growing what's already whole.

The Nourished Sensitive Collective is ideal for you if:

you want community

You’ve felt the draining effects of chaotic and disconnected environments and yearn for a community that prioritizes harmony, aesthetics, and deep, meaningful connections.
you want authenticity

You’ve experienced the frustration of having to hide your true self to fit in, and now you seek a community where your authenticity is not just accepted but celebrated.
you want connection

You’ve always felt like an outsider at social gatherings, longing for a group where you’re not just another face in the crowd but a valued friend whose unique qualities are cherished.
you want a holistic take

You’re tired of fragmented, impersonal healthcare advice and desire a comprehensive approach that considers your emotional, mental, and physical well-being, helping you achieve true balance.
you want to honor your sensitivity

You often feel overwhelmed by the world’s demands and seek tools and support to develop the strength to navigate life’s challenges without compromising your sensitivity.
you want to learn more about yourself

You find yourself yearning for a deeper understanding of who you are and your place in the universe, seeking a space that nurtures both personal growth and spiritual exploration.
you want time and space

You thrive in settings where introspection is valued, and you’re given the time and space to reflect on your experiences and feelings, leading to greater self-understanding.
You want confidence

You’ve struggled with self-doubt and want to be in a place where your instincts and personal choices are respected and supported, allowing you to build confidence.

The Nourished Sensitive Collective is not for you if:

You're seeking personal support.

If you feel your journey needs dedicated, one-on-one attention and guidance tailored just for you, the Collective may not fully meet your needs. This community is all about shared experiences and group support, ideal for those who feel energized by connecting with others.
You need a structured pathway.

If you grow best with a clear, step-by-step approach and specific goals, you may find the Collective’s flexible, self-directed style doesn't meet your specific needs. The Collective offers resources and workshops, allowing members to explore and grow in their own way and at their own pace.
You're more comfortable in private.

If you’re someone who needs privacy to feel safe expressing yourself, the Collective’s group setting might not be the best fit. This is a place for those ready to connect, share, and grow with others in a supportive and understanding community.
You rely on consistent accountability.

If having regular check-ins and external accountability is essential for you to stay focused, you may find the Collective too independent. This space allows members to engage as they feel called, without any pressure, which can be ideal for those who thrive in a low-pressure, community-centered environment.
You’re wanting solo support

You do not see the value in being part of a close-knit, supportive community that fosters deep connections and mutual support.

Your first week as a Collective member

1

Survey your plot of land

Get your membership login and let us learn a little more about you by filling out your member profile.
2

Take toolshed inventory

Take the community assessment and work your way through the garden welcome checklist.
3

Sow your seeds

Listen to your garden grounding meditation and sign up for your first 'Seed Starter' workshop as a new member.

From seedling to sprout

Explore a few of the ways being a member offers a different approach to holistic wellness for HSPs.

Reframe loneliness and learn to cultivate authentic and understanding relationships.
Deepen your understanding of holistic nutrition, emotional health, and embodiment.
Heal old wounds, and examine harmful patterns.
Engage/listen in to deeper dialogues and ask questions in a non-judgmental container.
Get back into the creative practices you used enjoy and understand your energetic blocks.
Explore what's nourishing for you as a sensitive person.
Weave through what's preventing you from feeling your best and from enjoying your highest level of health.
Cultivate a toolkit of resources and workshops to suit your needs.
Uncover what’s going on beneath the surface and make holistic mind-body connections.
Release perfectionist tendencies and take a softer approach toward self-development.

Grow in harmony and contribute to a more interconnected world.

Together, we can create a community space ripe with a feeling of safety and belonging, where the trait of sensitivity is recognized for its incredible potential to foster deep understanding, creativity, beauty, and connection.

join the collective

FAQs

A few answers about The Collective.

join the collective

The Nourished Sensitive Collective goes beyond managing sensitivity by supporting HSPs in holistic wellness—embracing not just emotional health but also nutrition, embodiment, and spiritual growth. Unlike other HSP spaces focused mainly on stress and sensitivity management, this community offers a nurturing “garden” where members can explore creative self-expression, aligned values, and gentle self-discovery, empowering them to thrive holistically.
Yes, you’re free to cancel at any time. We want you to feel that The Nourished Sensitive Collective is truly adding value to your life, and there are no long-term obligations if it doesn’t feel right. You're of course welcome to come back at any time. If you have a financial hardship and want to continue being part of the community, you can always reach out to discuss your options.
Each month includes regular live “Seed Starter” workshops, 'Blooming With' workshops with guest experts, supportive community circles, new member-exclusive content, and opportunities to connect with others through forums and discussions. You can choose to join as much or as little as feels good for you! Our community is always evolving, so new offerings will be released as members voice their ideas and needs.