Nourish To Flourish Coaching

Holistic 1:1 coaching for highly sensitive people on the sunlit pathway toward self-discovery.

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High-touch support to help you plant and grow seeds

for renewed health and well-being.

Humans, like plants in a garden, have a universal set of needs that must be met to thrive—nutrient-rich soil, proper sunlight, fresh water—but as individuals, our levels of need can vary from human to human.

Whether you’re going through something difficult, feel overwhelmed by your sensitivities, struggle to cope with your stressors, or simply prefer a closed space where

you can freely explore what nourishes you, I offer guidance and actionable steps to nourish your well-being on an individualized level. With gentle support and resources, I aim to inspire and guide you without stress, shame, or overwhelm, paving the way for positive progress on your unique nourishment journey.

She helped me see more clearly how I was overwhelming myself looking for answers with nutrition instead of looking within.

As a person with Sensory Processing Sensitivity, I appreciate the fact that Leah is a part of the HSP community.

– Cindi, US

[Leah] gently encouraged me out of my comfort zone in ways that challenged me but did not scare or intimidate me.

Leah's empathic and caring nature made me feel safe enough to be vulnerable and she always asked the right questions to help me progress in my coaching journey.

– jenny, UK

[Leah] helped me figure out what works best for me and how to trust my intuition.

(something I've struggled with previously). I felt empowered and so positive about myself and my journey.

– salome, Australia

Discover the unique elements you need to thrive as an individual.

Learn tailored practices and rituals to support your needs.

Receive between-session support to keep you on track.

Integrate your learnings for lifelong nourishment.

Nourish To Flourish Coaching Packages

Seedling Package

Ideal for those looking for short-term, intensive support to address specific goals or challenges.
Bloom Package

Ideal for those seeking balanced, ongoing support for deeper exploration and progress.
garden Package

Ideal for those committed to long-term growth and transformation with a more relaxed timeline.

package • 6 Sessions over 2 months

For HSPs starting their self-discovery journey who need foundational support in areas such as boosting nutrition, managing energy, digestive health, and regulating and working with your emotions. This package helps you take the first few steps toward healing and understanding as an HSP.
- Six, 1-hour holistic coaching sessions
- 90-minute goals and visioning session
- between-session support in-message app
- tailored practices & rituals to support you
- personalized intuitive card pulls and journal prompts to guide your journey
- Journey’s End Call to integrate lessons.
- 1-month email support after the program.
- Exclusive access to TNS Collective Membership during coaching.
$900 USD

$150/session

package • 9 Sessions over 3 months

For HSPs already established and rooted on their journey toward greater health & healing, who want to go deeper into their understanding of how to support their sensitive body physically,

emotionally, and energetically. The Blooming Package will provide the support and guidance you need to inspire new growth and express your potential.
- Nine, 1-hour holistic coaching sessions
- 90-minute goals and visioning session
- between-session support in-message app
- tailored practices & rituals to support you
- personalized intuitive card pulls and journal prompts to guide your journey
- Journey’s End Call to integrate lessons.
- 2-month email support after the program.
- Exclusive access to TNS Collective Membership during coaching.
$1260 USD

$140/session

Package • 12 Sessions over 6 months

For HSPs who have been walking their path toward dedicated health and healing for a while who want to go deeper into their story to understand the root causes of challenges with food, body, and self. The Garden Package provides the long-term guidance & support you need to cultivate a lifelong sense of energy, joy, peace, and nourishment for the future. Ideal for creative visionaries, healers, leaders, and changemakers who want to realise their fullest creative potential with the support of an experienced guide.
- Twelve, 1-hour holistic coaching sessions
- 90-minute goals and visioning session
- between-session support in-message app
- tailored practices & rituals to support you
- personalized intuitive card pulls and journal prompts to guide your journey
- Journey’s End Call to integrate lessons.
- 3-month email support after the program.
- Exclusive access to TNS Collective Membership during coaching.
$1620 USD

$135/session

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mind

Emotional Health

Learn to regulate your emotions and understand how they contribute to challenges like emotional eating and in the nervous system, transforming your emotional metabolism for better health.

Heal from past trauma or hurts and create personal emotional health plans that support your overall well-being.

Self-Empowerment

Deepen your self-knowledge, strengthen your confidence, and develop unwavering self-trust. Embrace self-awareness and acceptance, and engage in activities that build your self-esteem and resilience.

Value Alignment

Identify and live by your core values, expanding your comfort zone to achieve an authentic life. Create a vision for your future and develop practical strategies to align your actions with your beliefs.

Body

Holistic Nutrition

Discover how to balance body, mind, and spirit through mindful, intuitive eating practices, conscious meal planning, and nourishing food rituals, while learning to identify and transform toxic nutritional beliefs. Gain insights into stress physiology and develop techniques to reduce its impact on your overall nutrition and health while improving your relationship with food and body.

Physical Fitness

Redefine fitness as functional movement rather than appearance-based goals. Find joy in movement and create personalized fitness plans that enhance your self-worth and overall well-being for the life your body wants to live.

Digestive Health

Understand the brain-gut connection and nurture your gut health, while soothing digestive sensitivites. Develop mindfulness practices, learn the language of digestion, and implement gut-friendly nutritional remedies to improve your body's absorption of nutrients for enhanced mood, immunity, hormonal balance, and intuition.

SPIRIT

Embodiment

Embrace your body with respect and develop a positive body image that supports you in living an authentic and grounded life. Cultivate a sense of presence and lightness of being through affirmation and somatic exercises that feel good. Develop practices that help you feel at home in your own skin – regardless of shape, size, ability, appearance, or color.

Optimal Living

Make empowered choices and align your daily habits with your personal values for a fulfilling life. Set clear intentions that reflect who you truly are while creating and cultivating inspiring visions and habits that support you in living truly and joyfully. Discover your unique purpose and develop skills to lead by example and with love.

Spiritual Growth

Develop a connection with something greater than yourself by embracing mystery, intuition, and a relationship with a higher power of your understanding and choosing. Cultivate loving kindness, move beyond shame, discover your life purpose, and strengthen your intuition for greater confidence and clarity on your path.

I felt so seen and nourished by Leah’s intuitive reading.

She took the time to walk me through the process and shared her insights with me in a gentle way.

– orly, Canada

I couldn't believe how present Leah was in our conversation.

Fully listening with an open heart and calming energy.

– Lynn, US

Leah helped me see more clearly.

Leah helped me see more clearly how I was overwhelming myself looking for answers outside instead of looking within.

– cindi, US

Welcome, sensitive soul.

Leah Tarleton, MS, RDN

I began my professional career as a clinical registered dietitian in the conventional healthcare system. I witnessed firsthand how this system often relies on surface-level, prescriptive approaches to health and quick fixes that can hinder or even prevent deeper healing. These approaches frequently lack basic human empathy and an understanding of the root causes of dysregulation and disease, which can arise as normal and natural responses to life's many stressors, especially in sensitive individuals.

My definition of nourishment extends beyond the surface of diet and exercise to include things like emotional well-being, embodiment, ritual, spiritual exploration, and creative expression.

I focus on holistic nourishment that encompasses mind, body, and spirit. As your healing guide, I help you see all the ways in which you are already complete and I believe that healing happens when a person is heard and cared for in a spirit of genuine love, joyful presence, and nonjudgment.

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Let’s honor a different kind of approach

Problem-focused, prescriptive, and even well-meaning advice can lead some of us hyper-sensitive beings to believe we're flawed. We then internalize shame and spiral down a years-long rabbit hole trying to “fix” ourselves.

At The Nourished Sensitive, it’s not about fixing what's broken.

but about finding enlightenment and self-acceptance through community and growing what's already whole.

The Nourish to Flourish Coaching Journey is ideal for you if:

You want to be authentic

You’ve experienced the frustration of having to hide your true self to fit in, and now you seek a safer container where your authenticity is not just accepted but celebrated.
You’re looking for a holistic take

You’re tired of fragmented, impersonal healthcare advice and desire a comprehensive approach that considers your emotional, mental, physical, and spiritual well-being, helping you achieve greater harmony and balance.
You’re highly sensitive

You often feel overwhelmed by the world’s demands and seek tools and support to develop the strength to navigate life’s challenges without compromising your sensitivity.
You want to learn more about yourself

You find yourself yearning for a deeper understanding of who you are and your place in the universe, seeking a space that nurtures both personal growth and spiritual exploration.
you want time and space

You thrive in settings where introspection is valued, and you’re given the time and space to reflect on your experiences and feelings, leading to greater self-understanding.
You want connection

You’ve struggled with self-doubt and want to be in a place where your instincts and personal choices are respected and supported, allowing you to build confidence.

The Nourish to Flourish Coaching Journey is not for you if:

You need it done yesterday

You are looking for fast, prescriptive solutions rather than a comprehensive approach that addresses the interconnectedness of body, mind, and spirit.
You’re not ready to go deep

You are uncomfortable with or uninterested in exploring your emotions, understanding the root of your struggles, rewriting unhelpful stories, or healing from your past hurts.
You’re looking for pilates

You prioritize physical appearance and aesthetic goals over functional movement and the overall health and well-being of your body.
You don’t like reflecting on yourself

You prefer not to engage in self-awareness practices or introspective activities that encourage personal growth and self-understanding.
You’re not ready to thrive

You do not see the value in coaching or being accountable for your own success in life.

Let’s begin

1

Apply for coaching so we can explore your needs and determine which package will serve you best.
2

Once you’ve become a coaching client we’ll set up your first coaching call and assess where we’d like to begin.
3

Depending on your needs we’ll meet weekly or bi-weekly to check-in with your mind, body, and soul and recalibrate your practices and rituals to foster continued growth.

Seed new beginnings

Explore a few of the key areas where The 9 Elements Framework can help us tend to your needs and cultivate growth.

Reframe loneliness and learn to cultivate authentic and understanding relationships.
Deepen your understanding of holistic nutrition, emotional health, and embodiment.
Heal old wounds, and examine harmful patterns
Engage/listen in to deeper dialogues and ask questions in a non-judgmental container.
Get back into the creative practices you used enjoy and understand your energetic blocks.
Explore what's nourishing for you as a sensitive person.
Weave through what's preventing you from feeling your best and from enjoying your highest level of health.
Cultivate a toolkit of resources and rituals to suit your needs.
Uncover what’s going on beneath the surface and make holistic mind-body connections.
Release perfectionist tendencies and take a softer approach toward self-development.

Begin your nourishment journey

To strengthen your roots, inspire new growth, and cultivate inner beauty.

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FAQs

A few answers about working together. If you have further questions, don’t hesitate to contact me.

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You’ll get tools to manage stress, feel more comfortable in your body, and gain clarity about what’s truly nourishing for you. Many clients walk away with a renewed sense of confidence, self-compassion, lightness of being, and peace in their daily lives. For a better understanding of what you stand to gain from this coaching journey, read through the descriptions of The 9 Elements of Nourishment – the holistic health framework I use with all of my clients.

When should you seek coaching vs. community?

Let me help with a self-check.

Sometimes a combination of supports can be beneficial. Download my service guide below to learn what kind of support you need, and how I can help you!

Download guide